20 minute full body EmPack workout

hey hey hey, lioness! it’s the last few weeks of the year and we know you might be traveling for the holidays, but that’s no reason to skip moving your body! especially when you have the AdventureSea Empack with you—aka our trusty travel companion. here’s a workout that you can do anywhere with this handy dandy bag.

20min AdventureSea EmPack TABATA

5 Rounds :: 45 seconds on, 15 seconds off

thrusters

RDLs

overhead push press

front squats

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