dumbbells only upper body workout!

grab your dumbbells and workout with us! we’re strength training our upper body today and you’ll just need some heavy, medium, and light dumbbells.

the warm-up

inch worms

push-ups

the work

3x8 incline dumbbell bench press :: heavy

superset

3x8 (each arm) single arm db row :: heavy

3x8 standing military press :: heavy

superset

3x10 bicep curl :: medium

3x10 hammer curl :: medium

superset

3x10 front lateral raise (neutral grip) :: light

3x10 dumbbell chest flys :: light

3x15 tricep extensions :: light-medium

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