dumbells only lower body workout!

grab your dumbbells and workout with us! we have a killer leg workout for you today and we hope you enjoy it!

the warm-up

high-knees

butt-kicks

cha-chas :: Femme Royale Booty Bands

the work

dumbbell RDLs

  • 1x10 warm-up, no weight

  • 4x10 :: heavy

bulgarian split squats

  • 1x12 (each leg) :: warm-up, no weight

  • 2x12 (each leg) :: heavy

superset

3x12 curtsey lunges :: medium

3x12 goblet squat :: heavy

3x8 (each leg) pistol squats :: weight optional

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