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Posts tagged nutrient-dense diet
8 ways diet can affect your energy
Fuel, MindGilly Smithfood, diet, nutrient, nutrition, nutrients, nutrient-dense diet, nutrient dense diet, nutrient-dense, nutrient dense, energy, energy levels, glucose, glucose goddess, glucose monitor
*the* winter seasonal salad
FuelGilly Smithrecipes, recipe, salad recipe, salads, salad, veg salad, kale salad, shaved brussels sprout salad, nutrient, nutrients, nutrition, nutrient-dense diet, nutrient dense diet, nutrient dense deit, nutrient-dense, nutrient dense, seasonaleating, seasonal eating, winter seasonal eating, winter food, winter, eating seasonally, eat whole foods, eat the rainbow
what is body recomposition? — and how to achieve it!
FuelGilly Smithmuscle, muscle recovery, muscle growth, gain muscle, build muscle, building muscle, body, body recomp, body recomposition, lose body fat, losing body fat, weight, weightlifting, weight training, weights, rest, recovery, recomposition, resistance, resistance training, nutrient, nutrient-dense diet, nutrition, nutrient dense diet, nutrients, nutrient-dense, nutrient dense
white chicken chili recipe [dairy free!]
FuelGilly Smithwhite chicken chili recipe, white chicken chili, recipe, recipes, easy recipes, soup, soup recipe, soups, soups recipe, white chicken chili recipes, chili, chili recipe, chili recipes, chicken chili recipe, chicken chili recipes, chicken chili, dairy free, dairy-free, dairy free recipe, dairy-free recipe, dairy-free recipes, dairy free recipes, healthy recipe, whole foods, whole food diet, nutrient dense, nutrient-dense, nutrient-dense diet, nutrient dense diet, nutrient dense deit, eat whole foods
how to calculate your body recomposition numbers !
Move, FuelGilly Smithmove, movement, Move, daily movement, TDEE, total daily energy expenditure, calories, nutrition, nutrients, nutrient-dense, nutrient-dense diet, nutrient dense, fitness, body recomposition, recomposition, body recomp, body, my body, lose fat, gain muscle, build muscle, building muscle, losing body fat, lose body fat, consistency, consistency is key, protein, protein-rich, prioritize protein
preventive care vs. paying for it later
Move, FuelGilly Smithpreventive care, sick care, healthcare, healthy life, health, healthy living, healthy, healthier, healthy lifestyle, lifestyle, nutrition, nutrients, diet, nutrient-dense diet, nutrient-dense, nutrient dense, food, food is fuel, food is medicine, whole foods
what is a nutrient-dense diet + why does it matter so much?
![white chicken chili recipe [dairy free!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697139967675-7V0EZ8R2QC2HA7Q0WMNH/IMG_5229.jpg)
