upper body push day!

activation : 3 rounds

20 plank jacks

10 inchworms

20 resistance banded pulls

superset : 3 rounds

10 heavy dumbbell chest press

10 backwards lunge to single-arm kettlebell overhead press

10 push-ups

superset : 3 rounds

12 lateral to front raises

12 zottman curls

superset : 3 rounds

10 tricep extensions

10 bench dips

MoveGilly Smithmove, daily movement, movement, Move, strength training, strength, strong, strong women, strong woman, weightlifting, weight training, weights, Wellness, wellness, upper body, upper body push, upper body push workoutComment