upper body workout with weights !

we’ve got another great weight-training workout ready for you! it’s upper body focused so warm-up those arms nice and good before beginning!

activation

20 plank jacks with shoulder taps

resistance band extension

the work

3-4 rounds

6 reps : chest press

10 skull crushers

10 single-arm seated overhead press

3 rounds

10 chest fly

10 dip-to-overhead press

10 push-ups

3 rounds

10 overhead tricep extensions

10 med-ball slams

side planks with 10 hip dips

3 rounds

10 tricep dips

10 commandos

10 military overhead press

cool down + stretch

great work today, lioness!