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LIONESS ACADEMY
Release your inner Lioness

30min Lioness EmPack TABATA

30min Lioness EmPack TABATA

—45 seconds work, 15 seconds rest—

thrusters

RDLs

overhead push press

standing oblique crunch (switch sides each round :: 3 rounds each side)

front squats

kettlebell swings

MoveGilly SmithJune 17, 2022empack, EmPack, Lioness Academy, lioness academy, Lioness Mindset, Workout, workout, at home workoutComment
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15min booty BURN 🔥

MoveGilly SmithJune 17, 2022booty burner, booty bands, lioness booty bands, booty work, booty burn, Workout, workout
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super easy greek veggie bake!

FuelGilly SmithJune 17, 2022

A LIONESS LEADS WITH HER HEART

FINAL HOURS TO SAVE 30% SITEWIDE! ​​​​​​​​ don’t miss out on our biggest sale of the year 🤩​​​​​​​​ ​​​​​​​​ no code needed. no exclusions. ​​​​​​​​ ​​​​​​​​ happy shopping, lioness 🫶 CYBER MONDAY IS HERE! & it’s your last day to save 30% sitewide! this is our biggest sale of the year, you don’t wanna miss out! ​​​​​​​​ ​​​​​​​​ #cybermonday #cybermondaysale #blackfriday #blackfridayweekend #onlinesale #30percentof SHOP THE SHOP TO SAVE 30% OFF SITEWIDE 💫 Shop our Black Friday sale all weekend long! This is our biggest sale of the year—don’t miss out on 30% off all items! No code needed. No exclusions. Discount automatically applied in cart.
OUR BLACK FRIDAY SALE HAS BEGUN! 30% off sitewide! This is our biggest sale of the year—you don’t wanna miss it! get ready for our biggest sale of the year…​​​​​​​​ ​​​​​​​​ 30% off sitewide—no code needed. no exclusions. ​​​​​​​​ Friday through Monday. ​​​​​​​​ but you could have early access if you join our email list 👀
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