Fuel /ˈfyo͞o(ə)l/::
nourish . fresh . intuitive . easy . heal
our bodies & minds need daily nourishment. both on and off the plate.
our goal is to teach you how to nourish your bodies with nutrient rich, minimally processed, whole foods.
we are PASSIONATE about showing you delicious & easy ways to fuel your body.
Diet -- it would be a blessing to never hear that four letter word again.
The purpose of the Lioness Academy is to educate women on what it means to properly fuel both your bodies and minds. To teach lifelong eating habits that are sustainable & enjoyable.
Helping women better understand the importance of balancing their macros/nutrition.
It’s important to not only understand the balancing of your macros, but changing our mindsets around how we fuel our bodies.
It’s not as easy as applying “eat this and not that”.
Women are complex creatures with big (hearts) emotions which is why we need to better understand our old habits so we can create good + better + best habits.
This means diving in a little deeper and better understanding what motivates us, and defining our WHY we want to live a healthier lifestyle.
BLOG
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Fuel
spring green pasta :: packed with nutrients!
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Fuel
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Fuel
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![high fiber foods [cheat sheet!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1700110512481-AVC7JWD7XVPJTNOSJS37/Screen+Shot+2023-11-15+at+8.54.42+PM.png)
![orange almond scones recipe [gluten free!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697140011387-3DVRIYUC5ZV3W0963AEI/IMG_5228.jpg)
![white chicken chili recipe [dairy free!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697139967675-7V0EZ8R2QC2HA7Q0WMNH/IMG_5229.jpg)
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![the best [protein + nutrient-dense] morning matcha recipe !](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1692385055231-17ZP94D6CLSN984GXE5M/payoon-gerinto-A1FPTdsSFM4-unsplash.jpg)
