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Release your inner Lioness

18 Minute Booty Band Workout

 
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18 MIN EMOM

Here is a great little workout using
the big blue FR booty band!


Minute 1: 15 clam diggers R/L

Minute 2: Glute rainbow R/L

Minute3: 25 hip bridges

REPEAT 6 TIMES!

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MoveFianna FluessApril 13, 20221 Comment
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+ Booty Band Workout +

MoveGilly SmithApril 20, 2022Easy & Quick, Beach Workout, abs, booty burn, booty burner, collagen, how to, Lioness Academy, Workout, Move
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