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LIONESS ACADEMY
Release your inner Lioness

Lioness Booty Band Workout // 24 Minute Workout

6 Rounds / :40 Seconds of Work + :20 Seconds of Rest of the following movements.

Squat Crunches Alternating

Front to Back Lunge

Lioness Crouch Push Up

Crab Kicks w/ Alternating Toe Taps

24 Minutes Total

Follow along on Instagram @Femmeroyalemovement & @gillyannesmith

MoveGilly SmithAugust 21, 2020Femme Royale Movement1 Comment
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Broccoli Salad

FuelGilly SmithAugust 22, 2020Femme Royale Movement1 Comment

A LIONESS LEADS WITH HER HEART

FINAL HOURS TO SAVE 30% SITEWIDE! ​​​​​​​​ don’t miss out on our biggest sale of the year 🤩​​​​​​​​ ​​​​​​​​ no code needed. no exclusions. ​​​​​​​​ ​​​​​​​​ happy shopping, lioness 🫶 CYBER MONDAY IS HERE! & it’s your last day to save 30% sitewide! this is our biggest sale of the year, you don’t wanna miss out! ​​​​​​​​ ​​​​​​​​ #cybermonday #cybermondaysale #blackfriday #blackfridayweekend #onlinesale #30percentof SHOP THE SHOP TO SAVE 30% OFF SITEWIDE 💫 Shop our Black Friday sale all weekend long! This is our biggest sale of the year—don’t miss out on 30% off all items! No code needed. No exclusions. Discount automatically applied in cart.
OUR BLACK FRIDAY SALE HAS BEGUN! 30% off sitewide! This is our biggest sale of the year—you don’t wanna miss it! get ready for our biggest sale of the year…​​​​​​​​ ​​​​​​​​ 30% off sitewide—no code needed. no exclusions. ​​​​​​​​ Friday through Monday. ​​​​​​​​ but you could have early access if you join our email list 👀
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