a journal prompt to reflect on your year and prepare for the final quarter
      
        
      
      
        MindGilly Smithmind, mindful, mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals, journal entry, journal, journal prompt, journal prompts, journaling, journaling prompts, guided journaling prompts, gratitude journaling, Q4
       
      
    
  
    
      
        
      
      write a letter to your future self
      
        
      
      
        MoveGilly Smithmind, mindful, mindfulness, mindset, Mindset, goal, goal setting, goal-setting, goal digger, goal setter, goals
       
      
    
  
    
      
        
      
      set your move goals for 2024
      
        
      
      
        MoveGilly Smithmove, movement, move goals, goals, goal, goal setting, goal-setting, goal digger, goal setter, set your goals, set your intentions, mind, mindset, Mindset, Lioness Mindset, Move, daily movement
       
      
    
  
    
      
        
      
      the difference between goals and intentions
      
        
      
      
        MindGilly Smithmind, mindful, mindset, intentions, intentional, goal, goals, goal setting, goal digger, goal setter, goal-setting, intention, set your goals, set your intentions