28 minute lower body workout

the warm-up—

2 rounds

30 seconds :: fire hydrants

30 seconds :: dead bug

30 seconds :: air squats

30 seconds :: jack knife

the workout—

12 minutes :: aim for 4 rounds

  • 10 back squats (build each round)

  • 10 air squats

12 minutes :: aim for 4 rounds

  • 10/side Bulgarian split squats

  • 10/side curtsey lunges

  • 10 jump squats

& as always, don’t forget to stretch, roll-out, or both! whatever feels good to you !

MoveGilly Smithlower body, lowerbody, lower body workout, lower body day, leg, legs, leg day, leg days, squat, squats, back squats, back squat, back squat day, kettlebell, kettlebells, kettlebell swings, split squats, split squat, hamstring, hamstrings, quad, quads, push, push workout, lower body push, lower body push workout, workout, workoutsComment