guided journaling prompts about self-love
it’s the season of love and we can’t forget about the most important type of love—self-love! we’ve put together prompts to help guide you in your journaling. feel free to pick and choose—but if there’s one you’re avoiding, ask yourself “why?”—or start with us and finish on your own. this is your journal, do with it as you please <3
for some extra fun, there’s a website you can use that will send your future self a letter you write now called “futureme.com”. you could write a love letter from your current self to your future self next year! a sweet surprise for future you.
journaling prompts about self-love
10 things you love about yourself
and—what do you love most? why?
personality traits you like about yourself
physical traits you like about yourself
explain how loving yourself can help you with your goals
what does self-love mean to you?
write down what are you grateful your body can do and why?
reflect on a recent success and what it says about your character
reflect on people in your life who truly matter
how can you feel their love?
write down your perfect day—what are you wearing, what’s the weather like, what are you eating, where are you? remember to include all the things you love.
if you’re writing to your future self, consider including these:
how can you bring more joy into your life?
what you’re looking forward to this next year
what you hope happens in this next year (personal, financial, career, etc!)
your current favorite quote or a quote that describes how you feel in this phase of your life
your current 1 year, 5 year, and 10 year plan/goals
compliment yourself!
remember to compliment yourself each day. words of affirmation are important. on that note, consider your own love language, (of the 5 love languages—words of affirmation, acts of service, physical touch, quality time, and gift giving) how can you practice your love language for yourself?