different types of grains!
we’ve got so many options, but what’s the difference between them all? we’re hear to break it down for ya!
grains are considered an essential part of a healthy diet—providing important nutrients such as carbohydrates, fiber, vitamins, and minerals. below are some popular grains and their health benefits:
rice: rice is a staple food for a large portion of the world's population. it comes in various types like white, brown, black, and wild rice. while white rice is more refined and stripped of its outer bran and germ layers, brown and wild rice retain these nutritious components. rice is a good source of energy and contains minerals like manganese and selenium.
quinoa: quinoa is a pseudo-cereal that is often considered a grain due to its culinary uses and nutritional profile. it is a complete protein source, meaning it provides all essential amino acids. quinoa is gluten-free, high in fiber, and rich in vitamins and minerals like magnesium, iron, and folate.
bulgur: bulgur is a whole grain made from cracked wheat. it has a nutty flavor and is commonly used in Middle Eastern and Mediterranean cuisines. bulgur is an excellent source of dietary fiber, providing both soluble and insoluble fiber. it is also a good source of vitamins and minerals, including manganese, magnesium, and iron.
freekeh: freekeh is a type of wheat that is harvested when it's young and green. the grains are then roasted and cracked, giving them a smoky flavor. freekeh is rich in fiber and protein, making it a filling and nutritious option. it also contains minerals like iron, calcium, and zinc.
millet: millet is a gluten-free grain that is widely consumed in Africa and Asia. it is a good source of complex carbohydrates, fiber, and essential minerals like magnesium and phosphorus. millet is also known for its antioxidant properties and has been associated with various health benefits, including improved digestion and reduced risk of chronic diseases.
amaranth: amaranth is another pseudo-cereal that is considered a grain due to its similar nutritional profile. it is gluten-free and contains higher protein levels compared to most grains. amaranth is also rich in fiber, iron, calcium, and magnesium. it contains a unique antioxidant called rutin, which may have anti-inflammatory effects.
these are just a few examples of grains and their health benefits. we recommend incorporating a variety of grains into your diet which can provide a range of nutrients and contribute to a balanced and nutritious eating plan.