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24min Femme EmPack Workout
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30 minute lower-body tabata workout
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dumbbells only upper body workout!
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write a letter to your future self
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the benefits of daily walks
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set your move goals for 2024
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18 minute resistance band workout
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20 minute full body EmPack workout
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lower body workout for the beginning of your luteal phase
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the benefits of different workouts [and why we love a variety of exercise!]
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15 minute at-home booty burner [using lioness booty bands!]
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the myths of weightlifting — debunked!
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6 reasons why protein is important for muscle growth
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what is zone 2 cardio? and why is it important?
different types of yoga practices
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how to calculate your body recomposition numbers !
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the difference between dynamic and static stretching [and when to use them!]
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why we stretch before and after a workout [and the difference!]
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preventive care vs. paying for it later
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10 minute arm toning workout
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![the benefits of different workouts [and why we love a variety of exercise!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695860442959-HXN3FEZ7LFJ8TQ80ZL4F/DSC01881_websize.jpg)
![15 minute at-home booty burner [using lioness booty bands!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1697138737227-4T53W05Y3E00MVV2FYB6/ABC04860.jpg)
![the difference between dynamic and static stretching [and when to use them!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695790933913-RR5I6XPH1V1NZ8HFKL86/ABC04825.jpg)
![why we stretch before and after a workout [and the difference!]](https://images.squarespace-cdn.com/content/v1/5e6657ddef11c4000ddfddd3/1695770925236-6G3JDEVLH9V7EX3BLMZ1/ABC01965.jpg)
